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For over 100 years, YMCAs nationwide have been teaching individuals how to swim, and how to safely enjoy pools and other recreational waters. YMCAs have been teaching how swimming and aquatic exercise can improve health, and also teaching how lives can be saved. Read More
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YMCAs give youth a safe place to exercise with family members and give teens a caring, nurturing place to continue their wellness journey. Read More
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We know that active adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved. Read More
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YMCAs have led community-based health and wellness programs for more than a century. The Family Y is committed to helping you achieve your optimal level of wellness involving spirit, mind, and body. Read More
